General Guidelines for Carbohydrates
Carbohydrate Guidelines (15 grams = 1 carb choice)
| | < 5 years old
| 5-12 year old | Teens | Adults |
| Females | 2-3 carb choices per meal
30-45 grams | 3-4 carb choices per meal
45-60 grams | 3-4 carb choices per meal
45-60 grams | 3-4 carb choices per meal
45-60 grams |
| Males | 2-3 carb choices per meal
30-45 grams | 3-4 carb choices per meal
45-60 grams | 4-5 carb choices per meal
60-75+ grams | 4-5 carb choices per meal
60-75+ grams |
Carbohydrate amounts must be individualized based on caloric needs, preferences, weight and activity level. To see how your plate should look, Click here.
Talk to your doctor about a referral to a registered dietitian. The dietitian can instruct you on your carb goals.